WINTER 2025 TEACHER TRAINING
January – February@Elev8 Hot Yoga, Federal Way, WA
We hope you’ll join us as we explore Hatha, Vinyasa, Meditation, Pranayama, load of anatomy and biomechanics, and yoga philosophy. We both care so deeply about the practice and preserving the more authentic and traditional styles of yoga, as well creating teachers that are adept at sequencing and have the confidence to step into a classroom to teach on day one after course completion.
We know you're busy, so we have created an online platform for you to work at your own pace. Then, starting in January, we'll meet in person for 4 Saturdays (10am - 7pm) and via Zoom for 5 Thursdays (6pm-8pm) for a total 40 hours.
Meet Your Teachers
Anamaria Baralt
E-500 RYT, YACEP
I have had the great honor and opportunity to take advanced yoga training with some of the most accomplished yogis in the world. I have also had the opportunity to attend many more workshops on anatomy, meditation, yoga philosophy, and asana. I completed my advanced training with Carmen Aguilar. I have taught many workshops on alignment, arm balancing, and handstands. Additionally, I’m a certified personal trainer, TRX trainer and nutrition coach.
Rebecca Frascone
500 RYT, E-200 RYT, YACEP
After years of practicing And teaching Bikram Yoga, I decided to enrich my practice by learning from Bikram’s teacher. I was certified in the Bishnu Ghosh lineage of yoga, where the 26+2 postures from Bikram’s extraordinary series originated.
Yoga has transformed my life. It has given me greater love and respect for my body, it has given me the practice of finding stillness- even in chaos, and it has given me a community of people who are uplifting, empowering, & supportive. My yoga practice has made me a better wife & mother, it has lifted me out of darkness (on more than one occasion), and taught me to quiet the voice in my head that tells me, “I can’t.”.
Schedule & Location
Training dates:
In Person:
Jan 4, 11, 25
Feb 1
Location:
ELEV8 HOT YOGA
Federal Way, WA
Weekly schedule :
In Person:
Saturdays: 10am – 7pm
Zoom Calls:
Thursdays 6-8pm
Jan 9, 16, 23, 30
Feb 6
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Required Reading
The Yoga-Sûtra of Patañjali translated by Chip Hartranft
The Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga by Ray Long
The Key Muscles of Yoga by Ray Long
Light on Yoga by B.K.S. Iyengar
Bhagavad-Gita or The Song Celestial. Translated by Edwin Arnold
Ashtanga: the Practice Manual by David Swenson
The Yamas & Niyamas: Exploring Yoga’s Ethical Practice
https://www.ghoshyoga.org/262-modifications.html
Recommended Reading
For additional yoga lifestyle study:
Meditations from the Mat
Aim True by Kathryn Budig
Yoga Mind, Body and Spirit by Donna Farhi
For additional comprehensive study of yoga:
The Heart of Yoga by T.K.V. Desikachar
For additional anatomy and physiology study:
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice by Ann Swanson
Recommended Resources
The following is a list of resources you may find helpful to further develop your personal yoga practice or teaching beyond the 200-hour training program.
www.YogaUOnline.com
www.Headspace.com
www.YogaInternational.com
www.Glo.com
