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Flight School Advanced Sequencing Intensive
About 200HR TEACHER TRAINING Contact

WINTER 2026 TEACHER TRAINING

January - March 2026
HYBRID - Zoom & in-person

Explore Hatha, Vinyasa, Meditation, Pranayama, load of anatomy and biomechanics, and yoga philosophy.

Meet Your Teachers

Anamaria Baralt
E-500 RYT, YACEP

I have had the great honor and opportunity to take advanced yoga training with some of the most accomplished yogis in the world. I have also had the opportunity to attend many more workshops on anatomy, meditation, yoga philosophy, and asana. I completed my advanced training with Carmen Aguilar. I have taught many workshops on alignment, arm balancing, and handstands. Additionally, I’m a certified personal trainer, TRX trainer and nutrition coach.

 

Rebecca Frascone
500 RYT, E-200 RYT, YACEP

After years of practicing And teaching Bikram Yoga, I decided to enrich my practice by learning from Bikram’s teacher. I was certified in the Bishnu Ghosh lineage of yoga, where the 26+2 postures from Bikram’s extraordinary series originated.

Yoga has transformed my life. It has given me greater love and respect for my body, it has given me the practice of finding stillness- even in chaos, and it has given me a community of people who are uplifting, empowering, & supportive. My yoga practice has made me a better wife & mother, it has lifted me out of darkness (on more than one occasion), and taught me to quiet the voice in my head that tells me, “I can’t.”.

Schedule & Location

Training dates:

In Person:
Jan  9-11, 23-25
Feb 6-18, 20-22
Mar 7-8

Location:

ELEV8 HOT YOGA
Federal Way, WA

Weekly schedule :
In Person:
Fridays 6-9pm
Saturdays: 10am – 7pm
Sunday 10.- 7pm

Zoom Calls:
Tuesdays 6-8pm PST
Jan 13, 21, 27
Feb 3, 10, 17, 24
Mar 3

A Hybrid schedule that understands your busy schedule.

As much as we would all love to go spend a month in India or Mexico or another amazing location to do yoga teacher training, for many of us, that is not an option. Neither is  200 hours of in-person training. This program has an online platform that allows you to go through much of the training at your own pace at a time that's convenient for you.  

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