Take your practice upside down with Anamaria Baralt for this exciting 2 Part Progressive Workshop that will take you from the basics of inversions through advanced transitions.
Part 1: Foundations of Flight
Available Dates:
1/11/25 1-4pm
Price: $60
Included in this workshop:
Inversions and arm balances can add an element of play to your practice. Learn to build your inversions from the ground up to create solid AND SAFE inversions. We'll explore a variety of poses:
+ The fundamentals of arm balancing
+ Building a better a crow (and side crow)
+ Learning to headstand (tripod and bound)
+Forearm Balance
And more, depending on time - I take requests!
Part 2: Handstands and Floating
Available Dates:
1/18/25 1-4pm
Price: $60
Included in this workshop:
Find lightness in your practice. We'll work on the strength and mechanics of floating and we'll work on creating strong, stable handstands. You'll walk away armed with all the drills to one day rock your middle of the room handstand.
